Welcome, friend!

Vision

To create a world in which we all choose to live courageously. 

Mission

To be a resource for people who want to lead purposeful, intentional and creatively designed lives and careers.

Take the Self-Reflection Quiz.

Ever wanted to take some time to self-reflect but you weren't sure where to start?

This quiz is designed to instantly give you clarity around how your life is going. Find out if you are: Balanced and Thriving, Living Life in the Middle Lane, or It Can Only Go Up From Here.

At the end, I offer up quick and easy ways to take all areas of your life to the next level.

 
 
Take the 6 question Self-Reflection Quiz designed to instantly give you clarity around how your life is going.🌲 . . . . . . #millenniallifecoach #lifecoaching #selfcare #choosehappiness #minnesotasmallbusiness #lifepurpose #littlethingsinlife #selfreflection #stpaul #twentysomethings #goalsetting #inspirationalpeople #happylife #twincitiescollective #thatsdarlingmovement #worklifebalance #presentoverperfect #whatismylifepurpose #changeyourlifestyle #mindfullliving #professionaldevelopment #flashesofdelight #celebrateyourself
I’m really good at subconscious processing. This is helpful is stressful or fast paced situations because it allows me to stay calm and collected. It’s not so great over time because the things I haven’t worked through build up. Journaling is how I find balance. Pen on paper will always be my superpower. 🖊
Y’all ever have those moments where you go from feeling zen, centered and “on track” to realizing you still gotta lot of work to do? Yeah, had one of those before yoga this morning. Thankfully @aaronasmundson was there to drop some encouragement and bliss bombs throughout class today!💗Reminding myself that it’s all a journey, not a destination... 🧘🏽‍♀️
Cheers!
Happy 3rd birthday, Everme!🌲If you told me 3 years ago I would be celebrating this by a) going to a CORPORATE job I love, b) finishing up my last yoga class to earn my 200 hr yoga teacher training certification, and c) ending the day in our dream St. Paul home, I would’ve said “yeah right!”. I didn’t have any of these things 3 years ago. I didn’t even have any of these things 1 year ago. Life can and does change. I’m thankful to have @evermecoaching along for this ride.
Happy Wednesday from Pico🐾
*NEW BLOG POST!* Say whaaaaaat? In this post, I’m sharing the reasons why I signed up for yoga teacher training. There’s a little heat at the end for those of you who need a fire under your you-know-what!🌲
What is possible when: 1️⃣ you take a chance on yourself? 2️⃣ you forgive yourself? 3️⃣ you act/think from the heart vs. the head? 4️⃣ you open your mind to all the creative and divine possibilities? 5️⃣ you let go of the labels of who you ‘should’ be?✨
“Even in social life, you will never make a good impression on other people until you stop thinking about what sort of impression you are making. Even in literature and art, no man who bothers about originality will ever be original; whereas if you simply try to tell the truth (without caring two pence how often it has been told before), you will, none times out of ten, become original without having noticed it. The principle runs through life from top to bottom. Give up yourself, and you will find your real self. Lose your life and you will save it...”
My new house! Lol, jk. I was thankful for my 2 hr commute because at least it wasn’t a 9 hour plane ride with a man hacking up his lungs and failing to cover his mouth sitting behind me.🙏🏽
Back home after our trip and feeling super grateful for.. 1️⃣ Dane for playing Bandy and being the reason for this whole thing (go follow @usa_bandy to learn more..) 2️⃣ My fam who agreed to come on this excursion (tack!) @mariahlswan @rdmaguire @deannamswanson 3️⃣ Surviving the polar vortex by going to the arctic circle 😂 4️⃣ Seeing our good friend @henrik_reisvang in Oslo💗 5️⃣ Confirming my Swedish heritage while in Sweden thanks to @23andme (more to come on this..) 6️⃣ Having the chance to escape the Parisian cigarette smoke (🤮) at a cute restaurant with delicious wines and cheeses 7️⃣ @sblaisdell16 and @hannaherdman for puppy sitting Pico🐾 8️⃣And of course, coming home to an amazing country & life that allows me take trips like this and do so much more!
Happy GOLDEN birthday to Dane!💗
*NEW BLOG POST!* The lesson I keep learning and relearning and learning in-a-new-way, is... . . Click the link in my bio or head to www.evermecoaching.com/blog🌲
“Any action is often better than no action, especially if you have been stuck in an unhappy situation for a long time. If it is a mistake, at least you learn something, in which case it's no longer a mistake. If you remain stuck, you learn nothing.” - Eckhart Tolle, The Power of Now: A Guide to Spiritual Enlightenment
The real brains behind @evermecoaching 🐶
Dropped my phone in the toilet today and kind of wish it would’ve stayed there. One of the hardest parts for me about having my business is the way in which it created another reason to be on my phone: more emails, social media, coaching calls, etc. These aren’t all bad things but in my dream world there are no phones separating you and I. I think technology is amazing but sometimes my phone just sucks the life out of me. It’s definitely a love/hate relationship. Anyone else feel like this?

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