Welcome, friend!

Vision

To create a world in which we all choose to live courageously. 

Mission

To be a resource for people who want to lead purposeful, intentional and creatively designed lives and careers.

Take the Self-Reflection Quiz.

Ever wanted to take some time to self-reflect but you weren't sure where to start?

This quiz is designed to instantly give you clarity around how your life is going. Find out if you are: Balanced and Thriving, Living Life in the Middle Lane, or It Can Only Go Up From Here.

At the end, I offer up quick and easy ways to take all areas of your life to the next level.

 
 
“Often people attempt to live their lives backwards: they try to have more things, or more money, in order to do more of what they want so that they will be happier. The way it actually works is the reverse. You must first be who you really are, then, do what you need to do, in order to have what you want.” - Margaret Young. In other words: 1. Be 2. Do 3. Have
Basic fall talk: I actually feel ready for fall now after a long weekend back in some warm(ish) weather in Austin, Texas. Nothing like good friends, good music and good vibes to ground you. Let’s see what this new season has in store!💓
I like talking about deep stuff even if no one else is. Big questions fill my cup!💓 P.S. Is this a meme?🤷🏽‍♀️
I have 8 books on my nightstand, one on my Kindle, currently listening to 2 audiobooks and have 2 more in queue. The Japanese word for buying more books than one can read is “tsundoku”. What is your current read? Comment below!👇🏽
Take the 6 question Self-Reflection Quiz designed to instantly give you clarity around how your life is going.🌲 . . . . . . #millenniallifecoach #lifecoaching #selfcare #choosehappiness #minnesotasmallbusiness #lifepurpose #littlethingsinlife #selfreflection #stpaul #twentysomethings #goalsetting #inspirationalpeople #happylife #twincitiescollective #thatsdarlingmovement #worklifebalance #presentoverperfect #whatismylifepurpose #changeyourlifestyle #mindfullliving #professionaldevelopment #flashesofdelight #celebrateyourself
I’m really good at subconscious processing. This is helpful is stressful or fast paced situations because it allows me to stay calm and collected. It’s not so great over time because the things I haven’t worked through build up. Journaling is how I find balance. Pen on paper will always be my superpower. 🖊
Y’all ever have those moments where you go from feeling zen, centered and “on track” to realizing you still gotta lot of work to do? Yeah, had one of those before yoga this morning. Thankfully @aaronasmundson was there to drop some encouragement and bliss bombs throughout class today!💗Reminding myself that it’s all a journey, not a destination... 🧘🏽‍♀️
Cheers!
Happy 3rd birthday, Everme!🌲If you told me 3 years ago I would be celebrating this by a) going to a CORPORATE job I love, b) finishing up my last yoga class to earn my 200 hr yoga teacher training certification, and c) ending the day in our dream St. Paul home, I would’ve said “yeah right!”. I didn’t have any of these things 3 years ago. I didn’t even have any of these things 1 year ago. Life can and does change. I’m thankful to have @evermecoaching along for this ride.
Happy Wednesday from Pico🐾
*NEW BLOG POST!* Say whaaaaaat? In this post, I’m sharing the reasons why I signed up for yoga teacher training. There’s a little heat at the end for those of you who need a fire under your you-know-what!🌲
What is possible when: 1️⃣ you take a chance on yourself? 2️⃣ you forgive yourself? 3️⃣ you act/think from the heart vs. the head? 4️⃣ you open your mind to all the creative and divine possibilities? 5️⃣ you let go of the labels of who you ‘should’ be?✨
“Even in social life, you will never make a good impression on other people until you stop thinking about what sort of impression you are making. Even in literature and art, no man who bothers about originality will ever be original; whereas if you simply try to tell the truth (without caring two pence how often it has been told before), you will, none times out of ten, become original without having noticed it. The principle runs through life from top to bottom. Give up yourself, and you will find your real self. Lose your life and you will save it...”
My new house! Lol, jk. I was thankful for my 2 hr commute because at least it wasn’t a 9 hour plane ride with a man hacking up his lungs and failing to cover his mouth sitting behind me.🙏🏽
Back home after our trip and feeling super grateful for.. 1️⃣ Dane for playing Bandy and being the reason for this whole thing (go follow @usa_bandy to learn more..) 2️⃣ My fam who agreed to come on this excursion (tack!) @mariahlswan @rdmaguire @deannamswanson 3️⃣ Surviving the polar vortex by going to the arctic circle 😂 4️⃣ Seeing our good friend @henrik_reisvang in Oslo💗 5️⃣ Confirming my Swedish heritage while in Sweden thanks to @23andme (more to come on this..) 6️⃣ Having the chance to escape the Parisian cigarette smoke (🤮) at a cute restaurant with delicious wines and cheeses 7️⃣ @sblaisdell16 and @hannaherdman for puppy sitting Pico🐾 8️⃣And of course, coming home to an amazing country & life that allows me take trips like this and do so much more!

Get Started Today

Sample sessions are complimentary 30-minute phone calls that will give YOU the opportunity to get to know me, and for me to get to know you!